Structural & cranial osteopathy
The body knows how to adapt, heal and recover.
I'm Gracie, an osteopath in Holmer Green, Buckinghamshire. I treat people of all ages, and I'll always take the time to understand what's going on before we get started.
Your first appointment lasts up to an hour
first visit
Approach
Treatment tailored to you and not to the diagnosis
I use both structural and cranial osteopathic techniques, and I'll move between them depending on what your body seems to want that day. Some people are comfortable with firm, direct work. For others, something much gentler is kinder and works just as well.
We'll talk first
I'll ask about your symptoms and your medical history, and about the everyday things that often matter just as much: how you're sleeping, how work is, any old injuries you've half forgotten about. There's no rush at this stage.
Assessment and treatment
I'll look at how you move and use my hands to feel what's happening underneath, then treat you in the same visit. I'll explain what I'm doing as I go, and you're welcome to stop me at any point.
Something to take home
Before you leave, I'll tell you plainly what I found and what I think will help. That usually means a few exercises or small changes to try at home.
Areas of interest
What I see most
I see all sorts of complaints, and people of every age. These are the areas I've come to know best.
Persistent pain
Pain that has hung around long after the injury healed, or that never had an obvious cause in the first place. It's far more common than people expect.
Hypermobility
Joints that move further than they ought to, and the tiredness and instability that often come with that.
Migraines
Recurring headaches and migraines, including the part your neck, jaw and posture can play in them.
Stress & nervous system dysregulation
When your body has been stuck on high alert for a long time. Cranial work is usually the gentlest place to start.
Animal osteopathy
I'm studying this at the moment, bringing together a lifelong love of animals and my osteopathic work.
Fees
What it costs
Everyone starts with an initial appointment. It gives us enough time to talk things through properly and still treat you on the same day.
A full history, an assessment and hands-on treatment, with plenty of time to talk through what I find and what happens next.
My usual follow-up. Enough time to see how you've got on since last time and give you a full treatment, especially if there's more than one area to look at.
A shorter session, good for keeping on top of things or for a single, familiar niggle.
Payment
You can pay by card, cash or bank transfer at the end of your appointment.
Cancellations
Things come up. If you need to cancel, you can do it through the booking system or send me a text on 07762 299411.
I do ask for 24 hours' notice. Cancellations inside that window are charged at half the appointment fee.
I have always been fascinated by the ability of the body to adapt, heal and recover.
Gracie Jack · Osteopath
About
Gracie Jack
I combine structural and cranial osteopathic techniques, tailoring every treatment to the individual. I enjoy treating all ages, with a particular interest in persistent pain, hypermobility, migraines, and supporting those experiencing stress and nervous system dysregulation.
Outside the clinic I'm usually strength training, swimming, at the cinema, or spending time with animals and in nature. I'm currently studying Animal Osteopathy, combining a lifelong love of animals with my passion for osteopathic care.
BSc OsteopathyBritish College of Osteopathic Medicine
GOsC registeredRegistration no. 12348
The treatment room
What a session looks like
In their words
What people say after treatment
I was recommended Gracie by a friend as I had been experiencing a lot of pain and discomfort in my shoulder, and this radiating down my arm. I saw a chiropractor for a couple of months and there wasn't any improvement, so I was starting to think it was something I was going to have to live with.
After a few sessions with Gracie, I am now pain free. Gracie is not only amazing at what she does, she truly cares.
I hobbled in to see Gracie initially a few weeks ago after pulling a muscle. I was in a lot of pain and thought I'd done something catastrophic. Gracie was able to assess me quickly and work gently through the injury as much as she could, as it was so recent. I felt a degree of relief and reassurance even after that first session, and over two more it has pretty much settled.
Her knowledge and real interest in the work she does, with such a caring, gentle energy, gives me confidence in her as a practitioner and in the treatments she provides. Gracie really understands the body, and her in depth questioning and listening at the initial appointment allows her to see the whole picture of how your body is working for you, and to tailor the treatment accordingly. I'll be recommending Gracie to everyone.
I started seeing Gracie a few months ago. I suffer with compression of vertebrae in my neck, which causes a lot of neck and head pain with headaches. I have seen and tried many different therapists, and then I found Gracie.
Her treatments have really helped and I have seen a significant improvement in my mobility and pain, which I never really thought was possible after 40 years of symptoms. Gracie is now my go to therapist. Her knowledge is extensive and I know I am in good hands. I would highly recommend her.
I was suffering from lower back and hip pain after exercise, and had a consultation with Gracie to try to determine the root cause. After a thorough hands on examination combined with many questions about exercise routines, old injuries and lifestyle, she took some immediate action which relieved the pain.
She advised me what she thought the problem was and, in a follow up email, provided me with a series of straightforward exercises which progressively helped improve my condition and removed the pain. I would highly recommend her treatment process, as it really helped me recover quickly back into my normal full training programme.
I can't recommend Gracie enough. I've tried to manage ongoing shoulder pain at home for years, but after reading so many great reviews I decided to book in, and after just one session I felt immediate improvement. She put me at ease throughout, explained everything clearly, and genuinely cared about helping me feel better. I'm so glad I found her and finally feel like I can live a more comfortable, pain free life.
Gracie created a warm and healing environment from the get go. She's an incredible listener, and it feels obvious that she is as invested in your mending as you are. I came to Gracie with a troublesome hip and her therapies were not only relaxing but also eased my pain. I couldn't recommend Gracie and her healing touch any more.
These are individual experiences, shared with permission. Results vary from person to person. If I have treated you, I would be glad to hear how you got on: leave a review.
Questions
Before your first visit
What happens in the first appointment?
We'll start with a chat about your symptoms and your medical history, plus the everyday things that feed into them, like work, sleep and stress. Then I'll assess how you're moving and treat you in the same visit. You'll go home knowing what I found and what I'd suggest next. Do allow up to an hour.
Do I need a referral from my GP?
No, you can book with me directly. And if I think someone else is better placed to help you, I'll say so and point you in the right direction.
What is cranial osteopathy?
It's a very gentle approach. I use light contact to work with the subtler patterns of tension in the body, so it suits people who would rather avoid firmer work, or shouldn't have it. It's often where I begin with stress and nervous system problems.
How many sessions will I need?
That depends on what's going on and how long you've had it. I'll give you an honest idea after your first appointment, and I won't ask you to commit to a block of sessions up front.
Book
Come and see me
If you're not sure whether osteopathy is the right thing for what you're dealing with, do just ask. I'm very happy to have a quick chat first so you know exactly what you're booking.
Appointments are booked through Cliniko, with live availability and instant confirmation.
32 Wycombe Road
Holmer Green, Bucks
HP15 6RY